Perfect Health: Ayurvedic Lifestyle

What is Ayurveda?

The word Ayurveda is based on two Sanskrit words: Ayus, meaning Life; and Veda meaning Science, or Knowledge, or Wisdom. Therefore, Ayurveda means the science of life, the wisdom of life, or the knowledge of life. It is the oldest healing system on the planet, originating 5,000 years ago in northern India. 

What is an Ayurvedic lifestyle?

An Ayurvedic lifestyle is one that seeks balance between body, mind, and spirit. Ayurveda is all about finding the right balance of foods and lifestyle choices that will help reduce physical & emotional toxins, bring harmony to your physical and emotional body and to your relation with the environment. 

What is included in the Perfect Health class?

The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine customized for you specific mind-body constitution (known as your "Dosha"), and much, much more!