Designed to answer your questions and review the process.
Private coaching session, 50 minutes. Perfect for targeted, solutions focused coaching, as well as on-going follow-up.
Great for when you're feeling stuck or at a cross-roads in life, Identify short and long-term goals and develop a strategy for achieving them. All four sessions must be used within 60 days from date of purchase.
Includes everything in the 4-session package, PLUS includes up to 3 micro-sessions (via email) for urgent questions in-between regular appointments. All appointments must be used within 90 days of purchase.
Learn to manage your stress with effortless ease.
Based on the work of Jon Kabat-Zinn and ancient Buddhist traditions. Primarily using the breath as a focal point. Perfect for a more secular approach to ancient wisdom. Includes four class sessions, practice & follow-up coaching.
Receive your own personalized mantra. Choose from Primordial Sound Mantra or Nakshatra Mantra, based on ancient Vedic wisdom traditions of Northern India.
Includes a private mantra ceremony, three group class sessions, theory, practice, and follow-up coaching.
Learn how to bring balance to your life through the ancient life science of Ayurveda.
Based on the Perfect Health class offered by the Chopra Center offered at half the cost! Taught by a Chopra Center Certified Instructor. Course consists of five class sessions and includes: mind-body constitution, finding balance through the five elements, Ayurvedic nutrition, six tastes, and daily routine.
Appointments are available Monday - Friday, in our downtown Geneva, IL office, or online via Zoom.
Call (630) 423-8055 to schedule your next appointment.
A valid credit card number is required to secure all appointments.